Fitness

3 EFFECTIVE WAYS TO CONQUER THE MUFFIN TOP EFFECT [MUFFIN TOP] FAITH FIT WOMAN

A lot of people ask me and tell me about and sometimes show me their muffin top situation. What can we do to eliminate it? In my honest opinion this is how it can be done…these are the 3 things I needed to help me gain the middle I knew I not only could have, but always wanted.

1. Patience and Commitment
2. Exercise (Pilates Abdominal Series, Lateral Side Bending)
3. Diet

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Till next time…

Peace Love and Blessings
Linda

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