Can you believe with all my roots that I just learned to surf this year?  And I love it.  Everything…

So one of my bestest friends ever is a Pro-Bikini Fitness Competitor.  With several wins and years of experience, she…

Can you believe it only took me 37 years to do all of those things? And there’s something about it…

WHAT DIVISION? This is a common question for many people who are interested in competing in a Bodybuilding show, but…

COMMENTS As the phrase goes- abs are made in the kitchen and also for me on the pilates reformer machine….